Located in beautiful West Vancouver, we are a boutique reformer Pilates studio offering high quality, highly personalized group and private training. We have created a community of like-minded men and women of all ages who have one common goal when entering the studio: To have the best hour of their day. At Foundation we thrive on the positive energy that is created when you move your body and relax your mind, and our bright studio is designed to lift your spirits even on the rainiest of Vancouver days. There is no other studio like Foundation on the North Shore and we encourage you to come see for yourself!
Created by Joseph Pilates over 80 years ago, this form of workout has been proven to ease or eliminate back pain while also improving posture, core strength, flexibility and balance. Pilates is recognized worldwide today as both an incredible workout and a strong rehabilitation tool. Reformer Pilates is ideal for almost anyone ranging from dancers and athletes, to pre/post-natal clients all the way up to seniors looking to increase mobility, strength and flexibility. Flatter abdominals, alongside increased muscle tone, stamina and energy are just some of the many benefits our clients have achieved with this training.
In addition to our top of the line Reformers, our studio has six CoreAlign Machines which makes us the only public studio on the North Shore with Group CoreAlign classes. CoreAlign is a core-based workout which integrates cardio, coordination, balance, flexibility and strength to recreate the way we move in sports. This makes the workout an ideal addition to the routine of anyone involved in running, golfing, skiing, tennis, skating, hiking and cycling! The CoreAlign system can be used by people of all ages and athletic abilities, as well as for rehabilitation, and we offer both CoreAlign and Reformer/CoreAlign combo classes.